Posted by Courtney on December 10, 19101 at 14:16:16:
In Reply to: i need help with getting my splits posted by kate on November 25, 19101 at 22:55:32:
: hi i need help with my splits, i was wondering if anyone had any advice and tips with getting my right, left and middle splits. thank you
All that i did was stretch every night, have a basic routine and keep at it. Ask your coach about different stretch techniques and form your own "routine". Also whenever you feel you can't go down any further have someone push down on your shoulders, gently. That really helps with center splits. Hope this helped!