real help

Posted by melissa on October 25, 19100 at 14:08:45:

In Reply to: Help with toss posted by Rachel on October 03, 19100 at 22:50:13:

you must hold the flag shoulder hip...the pole is the highest. both hands over for our conventional toss. the left hand gives you spin the right hand gives you height. push down your left hand to your hip and the right to the sky. For timing:
usually our tosses are 3 cts but it depends on the height

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: you must hold the flag shoulder hip...the pole is the highest. both hands over for our conventional toss. the left hand gives you spin the right hand gives you height. push down your left hand to your hip and the right to the sky. For timing: : usually our tosses are 3 cts but it depends on the height

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