Posted by Shanon on October 05, 19100 at 12:08:20:
In Reply to: new to guard, and i have to write routines... posted by Stephanie on October 03, 19100 at 16:36:48:
Hi Stephanie,
You have 8 counts total in which to toss. Here's a pretty general breakdown for a 4-count tosss wind up:
Counts 1-4: Toss prep by double-fast spins
5: Release
6: Flag is in the air
7: Catch
8: Hold
Or you can count it down, "5 6 7 8..." and toss on count 1 (this is from a right slam position):
1: toss
2: flag is in the air
3: catch
Both of these sets of counts are for 1 1/2 s.
Good luck!
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