Help for you

Posted by Rachel on October 03, 19100 at 23:06:07:

In Reply to: HELP ME!!! posted by Cecilia R. on July 18, 19100 at 14:27:02:

This is all I can explain clearly. I hope it helps!
tosses- hold the flag in a right slam and push up w/ right hand and down w/ left hand equally. This is a small toss and you shouldn't jump.
hold flag perpendicular to the ground w/ the silk at the top in front of you. Have only your right hand on the pole at the tab. do a flutter in front and behind and then when you go back to the forward flutter and the flag is going forward, push up into the toss. To get these tosses right you have to practice a lot. Sometimes it takes understanding to be able to do them. You must let go of the flag at the right time, apply the right amount of force, and catch the flag right to continue the routine. Remeber you can always add momentum to make the toss end right.

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: This is all I can explain clearly. I hope it helps! : tosses- hold the flag in a right slam and push up w/ right hand and down w/ left hand equally. This is a small toss and you shouldn't jump. : hold flag perpendicular to the ground w/ the silk at the top in front of you. Have only your right hand on the pole at the tab. do a flutter in front and behind and then when you go back to the forward flutter and the flag is going forward, push up into the toss. To get these tosses right you have to practice a lot. Sometimes it takes understanding to be able to do them. You must let go of the flag at the right time, apply the right amount of force, and catch the flag right to continue the routine. Remeber you can always add momentum to make the toss end right.

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